Friday, August 16th

Warmup: 4 Rounds of

20 meter butt kicks

10 ring rows

20 kbs

10 cal row

+++++++++++++++++

Bench: 5x5

+++++++++++++

WOD: 7 Rounds for Time

11 Double KB Deadlifts 55/35#

10 Double KB Jerks 55/35#

200 meter run