Thursday, August 1st

Matt reppin Elm City Fitness

Warmup: 3 Rounds of

1 Dumpster Dash

3 Wall Walks

9 Reverse Hypers

15 situps

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WOD: Teams of 2 Athletes ~ ONLY 1 athlete in motion

2 Rounds for Time

2000 meter row

150 Double Unders

100 medball Cleans 20/14#

50 Burpee Box Overs 24/20”

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Endurance: Same as main class

*ONLY 1 round

*only 1 athlete