Wednesday, July 17th

Warmup: 10 minutes of:

10 banded pull aparts

10 dumbell bent-over rows

10 seated dumbell presses

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Romanian Deadlift 3x10

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Bulgarian Split Squats 6x10

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WOD: 5 Rounds for Time

5 Squat Cleans 155/115#

10 Toes to Bar

400 meter run