Tuesday, July 16th

Warmup: 4 Rounds ~ Not for Time

250 meter row

40 foot bear crawl

20 med ball slams

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Ring Dips 6x6

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6 x Man Makers

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WOD: 21-15-9

Push Press 115/65#

Chest to bar Pullups

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Endurance: Meet at ECF @ 6 am

10x 200 meter row + 200 meter sprint