Thursday, July 18th

Warmup: 10 minutes of

10 medball cleans

10 kbs

10 kb lunges

10 calorie row

++++++++++++++++

WOD: Teams of 2 Athletes

For Time

80 Calorie Row

80 Ab Mat Situps

80 Box Jump and overs 20”

80 Shoulder to Overhead 95/65#

80 Box Jump and overs 20”

80 Ab Mat Situps

80 Calorie Row