Saturday - Monday, June 22-24th
Welcome to the 200# club, Marissa! Keep up the impressive work!
Saturday
Warmup: Coaches Choice
WOD: For Time (30 minute CAP)
1 mile run
50 Alternating DB Snatches 50/35#
40 Calories on Assault Bike
30 Pullups
20 Burpee Box Overs 24/20#
100 Calorie Row
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Sunday
Sunday Funday @ 7 am ~ Everyone is Welcome even non members
Open Gym @ 8 am
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Monday
Warmup: 10!
Air Squats
Ball Slams
Situps
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Shoulder Press 4x6 ~ Moderate Weight
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WOD: 3x 3 minute AMRAP
2 HSPU’s
4 Dumbell Hang Squat Cleans (55/35’s)
6 Ring Dips