Friday, June 21st

Warmup: 10!

Ball Slams

Russian Twist with ball

10 meter back pedel

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Super Set x 4 ~ Not for Time 

A - Bench x 5

B - Chin-ups on the rings x 6

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WOD: 8 Minute AMRAP

30 Double Unders

15 KBS 55/35#

*** with 5 burpees at the start and at the top of each minute