Wednesday, June 12th

Lisa showing great form

Warmup: 10 minutes of

10 back squats

10 pushups

10 situps

10 pullups

10 KBS

+++++++++++++++++

Super Set x 4 Rounds ~ Not For Time

A - Sumo Deadlift x 6

B - Banded Donkey Kicks x 10 (on each leg)

C - Weighted Knee Ups x 6

+++++++++++++++++++++++++++++++++++++

WOD: For Time

21-15-9 of

Alternating Single Arm KB Snatch 55/35#

Burpee Box Overs 24/20”