Saturday - Monday, May 4th - 6th
Super Saturday
Warmup: Coaches Choice
+++++++++++++++++++++++
Masters Qualifier #2
for time
80 Bar Facing Burpees
4000 meter row
~30 Minute CAP
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Sunday
Sunday Funday @ 7 am —> Everyone Welcome ~ even non members!
Open/Amnesty @ 8 am
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Monday
Warmup: 10! of
Cal Row
KBS
Pushups
+++++++++++++++++
WOD: For Time
800 meter run
30 DB Snatches 50/35’s
15 Burpee Box Overs 24/20”
400 meter run
20 DB Snatches
10 Burpee Box Overs
200 meter run
10 DB Snatches
5 Burpee Box Overs
++++++++++++++++++++++
Shoulder Press 6x3