Wednesday, May 29th
Kyle demonstrating a strong front rack!
Warmup: 4 Rounds of
10 calorie row
20 banded pull aparts
10 banded presses
20 banded flies
10 banded curls
20 banded rows
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Super Set x 3 Rounds ~ Not for Time
A - Front Squat x 8
B - Single Leg Deadlift with OLY Bar x 10 (5 on each leg)
C - OLY Bar Good Mornings x 10
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WOD: 5 Rounds for Time
400 meter run
30 wall balls 20/14#