Saturday - Monday, May 25th - 27th
Saturday
Warmup: Coaches Choice
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Super Saturday WOD
“Michael Del Valle Jr.”
5 Rounds for Time
5 Squat Cleans 155/105#
10 Box Jumps 24/20”
50 Double Unders
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Sunday
Sunday Funday @ 7 am ~ Everyone is welcome -Even nonmembers
8 am ~ Open Gym
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Monday
Murph! @ 9:30 am
For Time
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run