Thursday, March 14th

Are we having fun yet?

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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WOD: Teams of 3 Athletes “Bike Drop” ~ 30 Minute Cap!

60/40 Calories on Bike

60 Power Snatches 95/65#

60 Thrusters 95/55#

60/40 Calories on Bike

45 Power Snatches 115/80#

45 Thrusters 115/80#

60/40 Calories on Bike

30 Power Snatches 135/95#

30 Thrusters 135/95#

60/40 Calories on Bike

15 Power Snatches 155/105#

15 Thrusters 155/105#

Joe KusnitzComment