Wednesday, March 13th
We got some bad ass women here at Elm City
Warmup: 10 minutes of
10 back squats
10 pushups
10 situps
10 pullups
10 KBS
++++++++++++++++++++
Strength: OTM x 10 Minutes
3 - Power Cleans ~ should be moderate to heavy weight
+++++++++++++++++++++++++++++++++++++++++++++++
WOD: 6 Rounds for Time ~ 8 minute CAP!
5 Power Cleans 185/105#
6 Ring Dips