Saturday - Monday, February 23rd - 25th
It’s row time.
SATURDAY
Warmup: Coaches Choice
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WOD: Open 19.1
15 Minute AMRAP
19 Wall Balls 20/14#
19 Calorie Row
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SUNDAY
Sunday Funday @ 7 am - Anyone is welcome!
8 & 9 am - Amnesty Pick a workout you may have missed or work on a skill
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MONDAY
Warmup: 10 minutes of
10 medball cleans
10 kbs
10 kb lunges
10 calorie row
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Buy-In: 1 minute max rep toes to bar
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Strength: 4 x Complex ~ athlete picks weight and may change
3 Squat Clean + 3 Hang Cleans + 3 Jerks
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WOD: OTM x 12 minutes
4 KBS 70/55# + 8 Burpees