Thursday, December 4th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

+++++++++++++++

WOD: Teams of 2 or 3

4 Rope Climbs

100 Double KB Lunges

4 Rope Climbs

100 Double Unders

4 Rope Climbs

100 Knees to Elbows

4 Rope Climbs

100 Box Jumps

4 Rope Climbs

100 Hip Extensions

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Endurance:

Same as Main Class

*Done solo

**Half Reps