Wednesday, December 3rd

Warmup: 10 minutes of:

10 banded pull aparts

10 dumbell bent-over rows

10 seated dumbell presses

+++++++++++++++++++++++

Push Press 5x10

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Bulgarian Split Squats 5x10

+++++++++++++++++++++++

WOD: 10!

2xDU’s

KB Push Press 55/35#

with 1 dumpster dash after each round