Friday, December 6th

Warmup: 3 Rounds of

10 second HS Hold

20 Skiers

30 Over-head Walking Lung Steps

40 Single Under Jump Ropes

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Strength: DB Bench Press 5x10

with 10 plate raises after each set

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WOD: 10 Minute AMRAP

1 Box Jump and Over + 1 DB Snatch + 1 Pullup

2 Box Jumps and over + 2 DB Snatch + 2 Pullups

*Continue adding 1 rep each round until time is called