Tuesday, December 2nd

Warmup: 10 minutes of

20 jumping jacks

20 lunges

20 meter high knees

20 pushups

20 situps

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Strength: Snatch Grip Deadlift 5x10

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WOD: 3 Rounds for time

21 Wall balls 20/14#

15 Pullups

9 Clean & Jerks 155/95#

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Endurance: 10 Rounds for Time

10 Burpees

15 Calorie row

20 Calorie Assault Bike

25 DU’s