Saturday - Monday, November 30th - December 2nd

Super Saturday

WOD: 5 minute AMRAP

1000 meter row

max rep wall balls 20/14#

3 minutes rest

10 minute AMRAP

800 meter run

max rep clean & Jerks 135/95#

rest 3 minutes

5 minute AMRAP

50 burpees

max rep Snatches 135/95#

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Sunday

Sunday Funday @ 7 am

Open Gym @ 8 am

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Monday

Warmup: 3 Rounds of

10 KBS

10 Pushups

10 Ring Rows

10 Wallballs

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Strength: Back Squat 5x10

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WOD: 20 minute AMRAP

500 meter row

25 KBS 55/35#

15 Burpees