Tuesday, December 17th

NO AM CLASSES DUE TO WEATHER! SEE YOU AT 430 PM!!!!

Warmup: 12 minutes of

10 meter butt kick

10 meter slide step

10 pushups

10 situps

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OTM x 8 minutes

5 Power Jerks + 5 toes to wall

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1 minute max rep toes to bar

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WOD: 3 Rounds for Time

1000 meter row

30 wall balls

15 pullups

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Endurance:

30 minute amrap

10 meter prowler push

10 burpees

10 cal bike

****increase by 10 each round :)