Wednesday, December 18th

Warmup: 4 Rounds of

20 jumping jacks

10 step-ups

20 banded pull aparts

10 pushups

20 meter bear crawl

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OTM x 8 Minutes

5 Bench Press + 5 Plate Raises

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1 minute max cal row

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WOD: 10! of

Power Snatches 115/85#

Box Jumps and Overs 24/20”

*with 20 DU’s after each round