Saturday - Monday, December 14th-16th

Super Saturday

6 Rounds for Time

5 Power Cleans

10 Burpees

15 Box Jumps

400 Meter Run

*Power Clean Weights per Round:

Round 1: 95/65#

Round 2: 135/90#

Round 3: 155/105#

Round 4: 185/125#

Round 5: 205/140#

Round 6: 225/150#

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Sunday

Sunday Funday @ 7 am

Open Gym @ 8 am

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Monday

Warmup: 10 minutes of

10 cal row

10 kbs

10 pushups

10 pullups

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OTM x 8 minutes

5 Deadlift + 5 Burpees

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1 minute max rep wallballs

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OTM x 15 minutes

1 power clean + 2 front squats + 3 power jerks