Wednesday, November 27th

Holiday Schedule:

Wednesday - Regular Schedule

Thursday - Thanksgiving Day ~ ONLY 1 Class Workout @ 9 am

Friday - Black Friday ~ ONLY 1 Class Workout @ 9 am

Saturday - Regular Schedule

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Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

Push ups

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Buy-in: Bent over rows 4x10

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50 Burpees for time

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20 minutes to establish a heavy Snatch Single

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WOD:

“Issabel”

30 Snatches for Time 135/95#