Tuesday, November 26th

Holiday Schedule:

Wednesday - Regular Schedule

Thursday - Thanksgiving Day ~ ONLY 1 Class Workout @ 9 am

Friday - Black Friday ~ ONLY 1 Class Workout @ 9 am

Saturday - Regular Schedule

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Warmup: 3 Rounds of

50 Single Unders

15 Single Legged Deadlift with KB

15 Single Armed press with KB (switch arms)

10 Alternating hang cleans with KB

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Buy-in: 20 Pullups ~ pick the most challenging kind

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WOD: For Time

1200 meter row

21 KBS 70/55#

21 Burpee Box Overs 24/20”

600 meter row

15 KBS

15 Burpee Box Overs

300 meter row

9 KBS

9 Burpee Box Overs

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Endurance: “Michael”

3 Rounds for Time

800 meter run

50 Back Extensions

50 GHD Situps