Friday, November 15th

Warmup: 6 Rounds of

10 Russian Twists

8 Med ball Cleans

6 Flat Bench Dumbell Flies

4 Cal Row

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Buy-in: Weighted Ring Rows 4x10

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Strength: Bench 5! Increasing load

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WOD: For Reps

Death by Push Press 95/65# + Pullup

Minute 1: 1 Push Press + 1 Pullup

Minute 2: 2 Push Press + 2 Pullups…

**Continue adding 1 rep until athlete cannot complete the work within the minute