Thursday, November 14th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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Buy-in: Ab Mat Situps 4x20

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Strength/Skill: Snatch 2x3, 2x2, 3x1

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WOD: Teams of 2 or 3

100 DB Snatches

200 Calories on Assault Bike

300 Wall Balls

400 DU’s

**Can Partition however you want

***ONLY 1 Athlete in Motion at a time

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Endurance:

same as main class wod