Wednesday, October 30th

Warmup: 12 minutes of

10 Calorie Row

10 Toes to Wall

10 Ball Slams

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Strength: Arnold Presses 5x8 + ManMakers x 5

*Can be done as Super set

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WOD: 5 Minute AMRAP

1 KBS 70/55# + 1 HSPU

2 KBS + 2 HSPU

3 KBS + 3 HSPU

Continue adding one rep per round until time is called

rest 5 minutes then,

1000 meter row