Tuesday, October 29th

Warmup: 10 minutes of

1 Dumpster Dash

5 box step ups

5 kbs

5 pushups

5 jumping jacks

+++++++++++++++++++

Strength: Front Squat 8x3

*with 2 second pause on rep 1

++++++++++++++++++++++++++

WOD: 12 Minute AMRAP

5 Pullups

7 Burpees

9 Deadlifts 155/105#

———————————————

Endurance: 24 Down by 2 of

Wall Balls

Situps with wall balls

Run Around the building