Thursday, October 31st
Warmup: 10 minutes of
8 oly bar shoulder press
8 bent over rows
8 deadlifts
8 jumping jacks
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Strength: Box Squats
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WOD: Trick or Treat?
Athlete creates their own workout by selecting from the following list 3 movements + Calorie row using the rep scheme of 13!
Wall Balls
GHD Situps
Pullups
Dips
2xDU’s
Calorie Bike
Pushups
Goblet Squats
Burpees
Box Jumps
Power Cleans
DB Snatch
weighted lunges