Saturday - Monday, October 26th - 28th

Saturday

Open 20.3

21-15-9 of

Deadlift 225/155#

HSPU’s

21-15-9 of

Deadlift 315/205#

Hand Stand Walk 50 ft

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Sunday

Sunday Funday @ 7 am

Open Gym @ 8 am

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Monday

Warmup: 4 Rounds of

6 Goblet Squats

6 Jumping Lunges

6 Pushups

6 Calorie Row

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Strength: Deadlift 12x1

with a 2 second pause just below the knee

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WOD: 4 Rounds for Time

6 Hang Clean 155/105#

12 Box Jumps 24/20”

400 meter run