Friday, October 25th

Warmup: 10 minutes of

10 meter butt kicks

10 meter high knees

10 meter back pedal

10 pushups

10 situps

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Strength: On the Minute x 8 minutes

3 Bench Presses

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WOD: On the 3 minute for 30 minutes

5 Kettlebell Swings

4 Kettlebell Cleans

3 Kettlebell Jerks

2 Burpees with Kettlebell Deadlifts

1 Rope Climb