Thursday, October 24th

Warmup: 10 minutes of

10 medball cleans

10 kbs

10 kb lunges

10 calorie row

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On the Minute x 8 MInutes

3 Snatches

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WOD: 30 Snatches for Time 135/95#

1 minute work: 1 minute rest until all reps are completed

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Endurance:

teams of 2 or 3 athletes

200 calorie row + 200 calorie Assault bike

*only 1 rower and 1 bike per team

**2 athletes can be moving at once!