Saturday - Monday, October 19th - 21st

Super Saturday

WOD: Open 20.2

20 minute AMRAP

4 DB Thrusters 50/35’s

6 Toes to Bar

24 Double Unders

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Sunday

Sunday Funday @ 7 am ~ Everyone Welcome even non members

Open Gym @ 8 am

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Monday

Warmup: 10 minutes of

7 box jumps

7 single unders

7 ring rows

7 cal row

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Strength: OTM X 8 Mins

3 - Back Squat

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WOD: 3 Rounds for Time

21 DB Snatches 50/35#

15 Burpees

9 Pullups