Friday, October 18th

Warmup: 4 Rounds of

20 meter butt kicks

10 ring rows

20 kbs

10 cal row

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Strength: Bench 3x8

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WOD: 2 Rounds for Time

20 jump laterally over wall ball

Dumpster Dash

20 Weighted Situps with wall ball

Dumpster Dash

20 Ball Slams against wall

Dumpster Dash

20 Wall ball push presses against wall

Dumpster Dash

20 Jumping lunges with wall ball

Dumpster Dash