Tuesday, October 22nd

Warmup: 10 minutes of

1 dumpster dash

2 forward rolls

3 pullups

4 situps

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Strength: On the Minute x 8 Minutes

3 Shoulder Presses

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WOD: 15 Minute AMRAP

20 Wall balls 20/14#

30 Situps

50 Lunges

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Endurance:

1 mile row + 2 mile run + 1 mile row