Thursday, October 17th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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Strength: Hip Thrusts 3x8

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WOD: On the Minute x 20 minutes

Odd Minutes: 3 Power Clean + 2 Front Squat + 1 Jerk

Even Minutes: 10 Burpees

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Endurance: 20! down by 2’s

Calories on Assault Bike

10 meter shuttle runs