Thursday, January 10th

Happy Birthday Sweet Lou! The sweetest smelling rugby player I have ever played with

Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

+++++++++++++++++++

WOD: “Sweetest”

Teams of 3 Athletes

2 Rounds

200 meter run (each)

100 Power Snatches 75/55#

200 meter run

100 Box Jump Overs 24/20”

200 meter run

100 Thrusters 95/65#