Wednesday, January 9th
Mobility—>Ability!
Warmup: 10 minutes of
20 meter banded walks
20 banded deadlifts
20 banded standing flies
20 wipers
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Buy-in: 10 minutes of Ring Muscle-Up Practice
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Strength: OTM x 10 minutes
2 - Deadlifts
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WOD: For Time
30 Calorie Row
3 Rounds of DT
20 Calorie Row
2 Rounds of DT
10 Calorie Row
1 Round of DT
**”DT” = 12 Deadlifts 155/105# + 9 Hang Cleans 155/105# + 6 Shoulder to Overhead 155/105#