Friday, January 4th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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Strength: Bench 6!

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WOD: For Time

21-15-9 of:

Wall Balls 20/14#

Pushups

Then,

9-15-21 of:

Toes to Wall

Medball Cleans 20/14

Then,

21-15-9 of:

Wall Balls

Pushups