Thursday, January 3rd

Make 2019 your year to step it up.

Warmup: 4 Rounds ~ not for time

250 meter row

40 foot bear crawl

20 med ball slams

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Stability: Bulgarian Split Squat: 4x10

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Strength: Back Squat 5x5

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WOD: Teams of 2 Athletes

15 minute AMRAP

1 - 10 meter run + 1 Burpee

2 - 10 meter run +2 Burpees

3 - 10 meter run + 3 Burpees

continue adding reps until time is called

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Endurance: Meet at YMCA Pool @ 6 am

1200 meter swim ~ for Time