Wednesday, January 16th

Warmup: 8!

Pullups

Wallballs

Double Unders

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Strength: Snatch Grip Deadlift 6x3

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WOD: 4 x 4 Minute AMRAP with 3 minutes rest between each set

20 Double Unders

10 KBS 55/35#

5 Box Jumps 30/24”