Friday, September 14th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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Buy-in: Body Builder Friday

4x10 Dumbell Incline press 

4x10 Trap bar Shoulder Shrugs

4x10 Plate Raises

4x10 Standing Single Dumbell Tricept Ext

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WOD: 5 Rounds for Time

20 Push Press 75/55#

400 meter run