Thursday, September 13th

Warmup: 15 minutes of

3 Wall Walks

6 Box Jumps

9 Situps

12 Single Unders

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Strength: Thrusters 6x3

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WOD: Teams of 2 or 3 Athletes

For Time

2000 meter row

100 burpees

200 meter row

100 thrusters 45/33#

200 Double Unders

100 Pullups

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Endurance: meet at ECC @ 6 am

200 calorie row!

top of each minute - perform 3 Kettlebell deadlifts