Tuesday, September 11

Warmup: 5 Rounds 

300 meter row

10 ball slams

10 goblet squats

10 pushups

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Buy-in: Reverse Hypers 4x10

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Strength: OTM x 10 minutes

3 Push Presses + 7 Ab Mat situps

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WOD: 5 Rounds for Time

5 Deadlift 275/135

10 Burpees

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Endurance: Meet at ECC @ 6 am

10! Burpee Box Overs + 400 meter run