Wednesday, August 8th

Jack, Dom, and MJ getting after Monday's chipper!

Warmup: 10 minutes

1 rope climbs

3 power snatches

6 box step ups

12 10 meter runs

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Strength: Front Squats one and a halfs: 3x10

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WOD: 12 minute AMRAP

3 Chest to bar Pullups

6 Power Cleans 135/95#

12 Calorie Row