Tuesday, August 7th

Warmup: 4 Rounds of

10 pushups

10 cal row

3 wall walks

1 dumpster dash

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Snatch 3x3, 3x2, 3x1 ~ Increasing loads

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WOD: 3 minutes max rep snatch 135/95#

rest 3 minutes

3 minutes max rep burpees

rest 3 minutes

3 minutes max rep deadlift 135/95#

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Endurance: Meet at ECC @ 6 am

24 down by 2's of

pushups

situps

with a run around the building after each set