Friday, August 24th

Warmup: 10 minute AMRAP

10 floor presses

10 front rack lunge steps

10 - 10 meter sprints

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Strength: Bench 5x5

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WOD: 15! of

Calorie Row

Single Arm Kettlebell Push Press 55/35#

2xDU's 

1 Dumpster Dash after each round ~ with the Kettlebell