Thursday, August 23rd

Warmup: 

4 Rounds ~ not for time

250 meter row

60 ft Hand Stand Walk or Bear Crawl

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WOD: 30 minute AMRAP

Teams of 2 

50-40-30-20-10

Power Snatches 75/55#

Burpees then with the time remaining...

Partner "Cindy"

5 Pullups

10 Pushups

15 Air Squats

**ONLY 1 athlete in motion at a time on both parts

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Endurance: Meet at YMCA @ 6 am

Team Swim