Friday, August 3rd

Matt takes on Tire Mountain during Tuesday's endurance obstacle course!

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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Strength: Zercher Squats 6x3

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WOD: 24-21-18-15-12-9-6-3

Over-head Medball Jumping Lunges 20/12#

Medball situp throws

With 1 Dumpster Dash after each round