Thursday, August 2nd

Tom destroys Monday's deadlift workout...                     hi Gerald.

Warmup: 10 minutes of

20 meter banded walks

20 banded deadlifts

20 banded standing flies

20 wipers

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Strength: Bench 1x100 @ 1/2 BW

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WOD: Teams of 2 ~ ONLY 1 athlete in motion at one time

50-40-30-20-10 of

Wall Balls 20/16#

KBS 70/55#

Burpees

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Endurance: Meet at YMCA @ 6 am 

Swim 3x (50, 100, 150)